Nootropics are becoming increasingly popular as people look for ways to boost their cognitive performance. But with so many different products on the market, it can be hard to know which ones are the best. In this blog post, we’ll take a look at some of the best natural nootropics that you can use to improve your cognitive function. We’ll also provide some tips on how to choose the right nootropic for you.
what are the best natural nootropics
There are many different types of nootropics, and the best one for you may depend on your specific goals. However, some of the best natural nootropics include:
- Ashwagandha with Shilajit: They sell Ashwagandha at patanjali in India for less than a dollar for pack of 10. This hardly makes anyone any profit but benefits of this thing is like 100 times more than any sythetic drug sold at 100 times more. Make sure you use it over atleast 3 months to see appreciable difference.
- Lion’s Mane Mushroom: This type of mushroom has been shown to improve cognitive function and memory in animal studies, and it is thought to work by increasing nerve growth factor (NGF) levels in the brain (1, 2).
- Bacopa Monnieri: Bacopa is an herb that has traditionally been used to enhance memory and cognitive function. Modern research has shown that it can indeed improve memory performance in healthy adults (3).
- Rhodiola Rosea: Rhodiola is an herb that has historically been used to combat fatigue and stress. It is thought to work by reducing levels of the stress hormone cortisol (4).
- Ginkgo Biloba: Ginkgo biloba is a tree extract that has long been used in traditional Chinese medicine to treat a variety of ailments. Modern science has shown that it can improve blood circulation and protect neurons from damage (5).
- Alpha-GPC: Alpha-GPC is a form of choline that is thought to be especially effective at crossing the blood-brain barrier and boosting brain levels of acetylcholine, a neurotransmitter involved in learning and memory
1.Ashwagandha
Ashwagandha and shilajit are both potent ayurvedic nootropics that have been used for centuries in India. Ashwagandha is an adaptogen that helps the body cope with stress, while shilajit is a powerful antioxidant that supports brain health. When combined, these two nootropics offer a synergistic effect that can support cognitive function, memory, and focus.
2.Caffeine as a nootropic
Caffeine is a stimulant that has been shown to improve alertness, focus, and concentration. In addition to its cognitive benefits, caffeine has also been shown to enhance physical performance. Caffeine is found naturally in coffee, tea, and chocolate, and is also available in supplement form.
While the cognitive benefits of caffeine are well-established, there is still some debate as to whether it can be considered a true nootropic. Some experts believe that the cognitive benefits of caffeine are primarily due to its effects on arousal and motivation, rather than any specific effect on cognition. However, other experts believe that caffeine does have direct cognitive effects, and that it can be considered a useful nootropic for those seeking to improve their mental performance.
3.Panax Ginseng
Panax Ginseng is one of the best natural nootropics for cognitive enhancement. It has been used for centuries in traditional Chinese medicine for its many health benefits. Panax ginseng is an adaptogen, meaning it helps the body to better deal with stress. It also improves brain function, including memory and reaction time. Studies have shown that taking panax ginseng can improve mental performance in healthy adults by up to 20%.
4.Nicotine
Nicotine is one of the most well-known nootropics. It is a stimulant that can improve mental alertness and focus. Nicotine also has cognitive benefits, including improved memory and learning.
Nicotine is found in tobacco products, but it is also available in other forms, including gum, patches, and lozenges. Some people use nicotine to self-medicate for conditions like ADHD and anxiety.
Nicotine has side effects, including addiction potential, so it is important to use it responsibly. If you are considering taking nicotine for its nootropic benefits, be sure to talk to your doctor first.
5.Creatine
Creatine is often taken as a supplement to improve athletic performance and increase muscle mass. However, recent studies have shown that creatine can also improve brain function.
One study showed that creative increased mental processing speed and working memory in healthy adults (1). Another study showed that creatine improved verbal fluency in people with mild cognitive impairment (2).
Creatine has also been shown to improve brain function in children with ADHD and dyslexia (3,4), and it may help to protect the brain from age-related decline (5).
If you are interested in trying creatine as a nootropic, it is important to talk to your doctor first, especially if you have any health conditions or take medications that could interact with creatine.
6.L-Theanine
L-Theanine is an amino acid that is found in green tea leaves. It has been shown to promote relaxation and improve cognitive function. L-theanine may also help to reduce anxiety and improve sleep quality.
7.Rhodiola Rosea
Rhodiola rosea is an herb that has been used in traditional medicine for centuries. It is thought to be a powerful adaptogen, meaning it can help the body adapt to stress and improve overall health. Rhodiola rosea is also believed to be a natural nootropic, or cognitive enhancer. Studies have shown that rhodiola rosea may improve memory and attention span, as well as reduce fatigue and anxiety.
8.Ginkgo Biloba
Ginkgo biloba is a popular nootropic supplement that has been used for centuries to improve cognitive function. The active ingredients in ginkgo biloba are thought to be terpene lactones and flavonoids, which are believed to work together to improve blood circulation and protect neurons from damage.
There is a fair amount of scientific evidence to support the use of ginkgo biloba for cognitive enhancement. A 2012 systematic review of clinical trials found that ginkgo biloba was effective in improving cognition in individuals with Alzheimer’s disease and other forms of dementia. The authors of the review concluded that ginkgo biloba can be considered a “promising” treatment option for cognitive impairment.
A more recent study, published in 2015, looked at the effect of ginkgo biloba on healthy adults aged 60 years and over. The study found that ginkgo biloba significantly improved attention span, working memory, and executive function. The authors of the study suggest that ginkgo biloba could be a helpful cognitive enhancer for healthy older adults.
If you’re considering taking ginkgo biloba for cognitive enhancement, it’s important to speak with your healthcare provider first. Ginkgo biloba can interact with some medications and may not be appropriate for everyone.
To sum it up, whats the best natural nootropic for you
There are a lot of different natural nootropics out there, and it can be tough to decide which one is right for you. The best way to figure out which nootropic is best for you is to consider your goals and what you hope to achieve with the supplement.
If you can find good quality Ashwagandha, there’s nothing like it! People in India, where it is produced mostly, can buy 10 pills for less than a dollar! But looks like we have to shell out a lot more than that here. You can try patanjali store if they can ship international, or amazon India for international shipping.
If you’re looking for a nootropic that will help you focus and concentration, then something like caffeine or L-theanine may be a good choice. If you’re looking for a nootropic that will help boost your memory, then omega-3 fatty acids or Bacopa monnieri may be a better option.
Ultimately, the best natural nootropic for you is going to be the one that meets your specific needs and goals. Be sure to do some research on the different options before making a final decision.